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Currently working for Deeboiz Pty Ltd ,business woman,former sun babe,un edited diva,wife and mum to DJ.Am also a part time writer and former model.Loves photos and the camera. From a distance you see a strong lady who doesn't cry,get to know me you will actual discover that am a sensitive fragile bird who needs handling with care.I am a little bird that needs to just spread it's wings.Underneath that softness is a lady who can be a tiger if there is a need because sometimes that's what's needed to survive.Loves travelling ,chilling with friends and good hip hop music,loves soccer and the good life.I believe every women is beautiful in their own way. What you will first notice about me is my warm smile.

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Sunday, August 26, 2012

Family and Personal Budgets - Find Out Why They Are Important


 

Although there are many important topics that link to the family and personal niche, the ones that explain how to create budget plans correctly are crucial for anyone who wants to have a happy life. None can deny that our happiness pretty much depends on our finances. This is because we all need money for going on holidays, renovating our homes, buying cars, paying for our children’s education and completing many other tasks that are somehow related to our personal happiness. By considering all these, one can easily understand that debating topics with regard to setting up family budgets appropriately is essential for every person.

Building Family Budgets

Building a family budget is a very essential issue because the afferent plan can help you to prioritize specific actions. The truth is that a budget plan includes of functions and characteristics, such as:

  • It includes the incomes and expenses for an entire month or year, allowing you to build an appropriate family budget
  • Based on this plan, you may cut down specific expenses so that you can reach your financial goals. For instance, if you wish to save money to buy a new car, you can take a look at unnecessary expenses associated with different actions, such as going on holidays or renovating your house
  • Another important aspect that relates to a budget plan is that it displays anticipated expenses, such as loan payments. This thing means that having a budget plan can help you to avoid spending money on travel and entertainment instead of paying off your debts
  • The budget plan also permits you to make appropriate decisions with regard to getting a new loan

All these functions of the budget plan are very important. However, you need to bear in mind that a budget plan must always be flexible. This means that you should be able to change your plan according to particular factors, such as unexpected expenses. For instance, you must be ready to modify your budget plan when unexpected situations occur. These situations include medical bills, car repairs, and other unfortunate events. Changing your budget plan usually implies removing needless expenses and even finding extra sources of incomes, such as payday or personal loans. More often than not, your budget plan will change from one month to another. So, you must be prepared to alter your budget plan according to certain requirements.  

 

Creating Family Budget Plans Based on Irregular Incomes  

 

Creating family budget plans based on irregular incomes is one of the most difficult things to do. This is because irregular incomes cannot guarantee the money that you need in order to cover your monthly expenses. In case that you have an irregular income, you must consider two things:

  1. Never spend more than average monthly income; for this, you should calculate your average income based on previous monthly or yearly incomes.
  2. Check the months when you spent more than the average income. This thing can help you to prevent specific money-related situations from occurring. For instance, if you spend more than the average income during the winter months, you should save some money during the summer so that you can cover the budget deficit in the winter. Doing so may help you to keep your annual expenses below average income.

For those who are interested in a conservative budgeting approach, keeping expenses about 10% below income is a must. This percentage is meant to cover different unexpected expenses that anyone may face. If you create a correct budget plan, you should get about 5% income left over at the end of the year.

Another important thing that you need to bear in mind is that saving some money when you can gives you the excess cash that you might need in order to cover various unexpected expenses. This means that you should save money when your monthly income is above average instead of spending it on different useless things.

The truth is that it is not easy to create a good budget plan especially when you have an irregular income. But, this is something that you must do if you want to avoid different challenging financial situations. In conclusion, although creating a budget plan is a difficult task, everyone must complete it regardless of income, social status, and family situation.

By author Sonia Meehan, on behalf of Poundaccess. They're the best if your looking to borrow money online.

Wednesday, August 22, 2012

Staying Safe From Sexual Assault

Information on how to handle and avoid being sexually assaulted is to your advantage as it gives you the opportunity to plan ahead and be prepared. You can also opt to take defensive tactics courses and always conduct yourself in a manner that will keep you safe. The best way to handle sexual assault is to prevent it from happening in the first place. Though sexual predators can be hunted down and sent to jail for their crimes, it will not change the fact that you have been harmed. As such, you may want to consider some tips that can help you avoid sexual assault.

  1. You must not worry about not being polite and be forceful and firm. Unfortunately men usually interpret passiveness as permission and have a tendency to ignore or even misunderstand approaches that are simply polite. Thus, if you are uncomfortable and if you are clearly agitated by the behavior of the person, tell him to stop and let him know that you have no intentions of enjoying his company.
  2. Forget being polite when the man is evidently ignoring how you feel about his approaches. Do not be ashamed to start a scene if that will help you save your life. When he gets carried away and ignores your attempts, be loud and clear when you protest for others to hear and seek help immediately.  If you need to yell for help, run away or escape, then do it. Do not wait for someone else to help you out, you have to act quickly.
  3. When you go out drinking, be sure that you are with a group of friends or go to a place where you know most of the people around you. Never drink with people you do not know and trust. Always drink responsibly and do not get a habit of relying on others to take care of you when you have one too many drinks.
  4. If you go out on a first date with a man you barely know, you must be direct and firm in letting him know how you want the date to turn out. If he pressures you sexually, you must use a firm tone of voice and body language. It is also best that you trust your gut feelings. If you feel pressured, then respond by confronting him or leave as quickly as possible.
  5. When you are at home, you must make a habit of using the door viewer before opening the door. If the person asks to use your phone, tell him that you can make the call for him or use the public phone outside.
  6. If you have to walk, especially at night, it is better to have a friend walk with you. You must also consider traveling in groups and avoid using shortcuts. A crowded street is always better than a dark or empty alleyway. Have pepper spray, your keys, a pocket knife and your cell phone handy. You never know when you may need them to save your life.
  7. If you have to travel alone late at night, it is advisable that you let your friends and family know where you are and whom you are with. If your car breaks down in a neighborhood you are not familiar with, do not leave your car. Simply lock your doors, call for help on your cell phone, honk the horn if you must and wait for help to arrive.

Valerie Howards is a freelance writer specializing in court cases and bail bonds. She regularly contributes articles to BailBondsDirect.com

Tuesday, August 21, 2012

Should You Date a Co-worker

You’re just getting started at a new job. You’re the new girl and you do not know anyone that you work with. You’re in a new town and you haven’t made any new friends yet. You don’t have a boyfriend but you’re not really looking either. One day when you are at work, you notice one of your co-workers looking at you. You smile casually and he smiles back. Maybe you think he’s pretty cute but you let it go at that. A few days later, he approaches you and asks you if you would like to go to dinner sometime. You decide that it would be a good way for you to get to know one of your co-workers better and it couldn’t really hurt, so you say yes. 

How It Starts

The first time you go out together, it’s as co-workers, maybe friends but nothing more. While you’re at dinner, he asks you if you would like to go out again on a date this time. Thinking about how much fun you’ve had, you say yes, even though you had it in your mind that you weren’t really looking for anything. You go on the date together and after that, you start going out regularly. Things are going great and you become boyfriend and girlfriend. You’re really happy but when you tell your friends back home that you are now dating one of your new co-workers, they are not as excited as you are. They are happy for you, yes, but they also tell you that it may not be a good idea to date a co-worker. You wonder why and don’t think much more about it that night, but in days to come, what they have said will be on your mind. 

Is It a Good Idea?

There are many reasons why it may not be a good idea for you to date a co-worker. When you start to date someone that you work with, you have to keep in mind that no matter how much you may like each other, there is always a chance that it won’t work out. When a relationship doesn’t work out and you have to see your ex every day at work, it can make things very awkward and less than pleasant. It may even make you want to quit your job, even though you love it. If your ex is your boss, you could even lose your job. It’s really not worth it. 

When someone tells you not to date a co-worker, know that they have your best interests in mind. If you are new at your place of employment, you don’t know people very well, so you do not know how your relationship might work. There is a chance that it will, but if it doesn’t, you do not want to have your job affected because of it. There are many fish in the sea that you could date. Think long and hard about it before you date someone you work with!

Tawnie F. is a writer for http://www.mybusinesscareers.com/. To be able to get in business, you will need a great education. This site can help you learn more about the education that you need. 

Abusive Relationships: What You Should Know

If you have been in a relationship with the same person for quite some time, you may have noticed some changes. Over time, you fell more in love with the person you are with. But as you fell more in love, you noticed a change in your significant other. He or she is no longer as loving towards you as they once were and you now get told off or called down on a daily basis.  Sometimes, you get into silly fights over nothing, but your boyfriend takes it way too far. You say something he doesn’t like and he hits you. You know that this isn’t normal but you love him and you’re unsure what to do. So many women are victims of abusive relationships but there are ways out and things you can do. 

Deal with Your Emotions

The first thing you should know about an abusive relationship is that your relationship may be characterized by jealousy, holding back emotions, lack of intimacy, verbal abuse, lies, threats, control games, broken promises or even physical violence. However, an abusive relationship does not always have to include physical abuse. It can include emotional or verbal abuse and that can actually be worse and more painful for you. It can make you feel overly confident and inadequate. It can also take a toll on you. However, once your partner emotionally or verbally abuses you, he or she will flip the cards around and try to butter you up as a way to keep you hooked. Over time, this relationship will get worse and become more dangerous. If your partner thinks he or she is going to lose you, things may get worse and he or she may start threatening you or your life. 

What Can You Do?

If you are in an abusive relationship, there are things you can do. You should know by now that the person you are with is not going to change. Perhaps the person you are with could change if he or she goes to group therapy with your support. This will help him or her know that they are not alone. If he or she will not go to therapy, the best thing that you can do is to remove yourself from the situation. If you are being threatened, you can always file for a protection order. There is help for you too and counselors you can speak to if you need to. 

Abusive relationships are sad, however, there are more and more of them out there. People who abuse their partners are usually victims of abuse as well so it is all that they know. It does not mean that these people are bad, but they are simply in need of help themselves. You do not have to put yourself in danger or allow yourself to be hurt physically or emotionally though. These people need to seek out the help they need themselves. The best thing you can do is to take yourself out of the situation and know that you are not alone!

Jerry G. is a writer for http://www.mybusinesscareers.com/. If you want to earn more, and get a new career, this site can help you learn what you need to do. 

Tips to Change Your Perception of Your Life

Tips to Change Your Perception of Your Life

Summary: Everyone has the power to make better decisions, but some require outside assistance. They find this assistance from external sources, such as psychics and their various means of divination. By using those external sources, a person is better armed to make decisions about his life, and is able to change their perception of his life.

At some point everyone wants to make some sort of major change in their lives. For most, however, they need to change their perception on life; their current perception is such that they are creating problems for themselves, and they need to change how they look at life. That is, they need to look at their lives differently than they normally would, and they need something that changes that perspective in a permanent way. There are a number of ways to do this.

One of these ways is to consult with a psychic. Psychics utilize different methods to look at a person's life, even if these means are unorthodox to most people. Whether or not their means actually access extraordinary abilities is ultimately superfluous; you do not go to a psychic for his “psychic powers”, but for his ability to help you change your life. Within that context, a psychic's extraordinary abilities are moot; all that matters is whether or not he can help you change your perspective on your life, and whether or not that advice is worth it only Time can tell.

Medium readings are when a psychic accesses spirits of the no longer living in order to obtain information and advice about the subject. By counseling with that spirit, the medium is able to advise the living person on how to better live by looking at the person's past and glimpses of their future. This is different from a clairvoyant, who is able to see things that are in a different location than the present one and use that ability to find objects. A medium acts as an arbitrator between those present, and is able to mediate between them, allowing a change in perspective by looking at the person's past, and that is usually enough.

A tarot reading can be a much more cerebral. Whereas a meeting with a medium can be cathartic, a tarot reading can be much more cerebral. The reader spreads out the cards, usually after choosing a card to represent the subject on the board, and then discusses the reading with the subject as it progresses. Because of the interpretive nature of the tarot reading, it creates a buffer between the subject and reader, allowing secrets to remain secret while getting advice for future actions. This makes it a favorite among those who want the advice but not having to deal with the details.

By using these methods, one gets a different perspective on his life, and is thus better able to make changes as desired. By using these methods to take a long, hard look at his current life, a person is able to see the effects choices have had on his life, and is thus able to make better decisions about the remainder of that person's life. Ultimately what the person does about his life is up to the person, and it is hoped that the person will make better decisions about his life. Only the time will tell, but at least they have the information to make a better decision.

Dominic, Psychic Readings expert from England

Wednesday, August 15, 2012

Tips to Control Drug Addiction

Drug addiction is a very serious problem. Not only can it lead to various medical problems, but it can also cause a lot of legal troubles. You could get sent to jail if you're caught doing drugs, carrying drugs, and most especially selling drugs.

Controlling drug addiction is very difficult, especially if you've been using it for a long time. These tips can help you deal with drug cravings and, in time, drug addiction.

Know Your Triggers

One of the most important steps in controlling drug addiction is knowing the triggers. You have to know when and where you're craving for drugs the most, and you also have to know the situations that prompt you to use drugs. In addition to this, you also have to know the people who are almost always around you when you're craving for drugs. You also have to study your moods and thoughts when you're craving for drugs.

Knowing your triggers can help you avoid drugs. Let's say that you usually use drugs when you're out partying with your friends and you're in a very good mood, then you have to avoid the situation so as not to be tempted to use drugs.

Walking away from temptation is very difficult, but if you can do it one time, then you can surely do it the second time, the third, and so on. If you think that you can no longer control the situation, then leave. Don't make any excuses; don't seek out your friends and tell them that you're going; and don't hesitate. Just walk away and leave the place. They'll understand you better if they know why you did what you had to do.

Distract Yourself

Another good weapon against drug cravings is to distract yourself. Let's say that you have to be at the party and there's no way that you can leave the place, then use distraction as a means to stop your cravings. Mingle around; talk with people; meet new friends. Do anything but think of your cravings and succumbing to temptation.

You could also start new hobbies. Every time you feel the need to take drugs, you can take out the newspaper and do crossword puzzles, knit, read, surf the Net, do anything that can get your mind off your craving.

Use Substitutes

Some people find it easier to cope with their drug cravings by using substitutes. Let's say that you have the urge to use drugs, then why not chew on a gum instead or suck on a candy? You could also chew on celery sticks or eat fruits. This is healthier than taking drugs.

Throw Away Your Stash

If you have some secret stashes of illegal substances hidden in your home and vehicle, then start throwing them away. Stop thinking of "just in case I really need it bad" situations. If you want to quit taking drugs, then you have to commit yourself. Keeping secret stashes is not going to help you achieve your goal. Furthermore, it will only get you into a lot of trouble if you're caught in possession of controlled substances. If his happens, you're going to need more than just self control but a defense lawyer as well to get you out of your legal troubles.

Citations:

The author, Jennifer Daley, writes for Savitz Law in MA, a trusted criminal defense attorney. Through this article, she hopes to help people learn how to control their drug cravings and addiction.

Tuesday, August 7, 2012

How Stress can be Damaging to Health

Stress is at an unprecedented level and being experienced by younger and younger generations; a concerning trend. These individuals of a younger age are suffering with stress derived from a variety of circumstances ranging from financial worries to family disputes to school bullying. As part of extensive and ongoing research into stress the physiological and mental effects of this including a number of side effects, diseases and other afflictions have been recorded and scientifically linked to it. We will talk about ways to combat stress at the end of this post but firstly, focus on and delve into a range of negative effects it can have on a person.

Image Source.

Addiction
When under significant stress it’s not uncommon to develop unhelpful ways to cope with it. What can start as a method of relaxation and effective aid to switching off can easily turn into addiction and this is becoming more and more common throughout society. There is help out there for tackling addiction but as a very realistic consequence of stress, working on preventative measures to developing it is surely a better way of dealing with this problem when compared to treating addiction once it’s already taken hold.

Reduced wellbeing
Whether your mood is reduced, happy thoughts dampened, you develop lethargy or a physiological or mental illness your wellbeing and ultimately quality of life is lessened. Even if this reduced wellbeing is as a direct consequence with none of the above side effects, not enjoying life as much as we used to or want to is a massive negative effect of stress.

Disease
If the stress suffered is severe enough and for a prolonged period, alongside other predisposing factors it can contribute to disease – a claim that science appears to be supporting more steadfastly each year. This presents a multitude of new problems and is one of the most serious consequences of it.

Mental illness
In addition to physiological issues there are psychological issues that can arise from stress. Destructive thinking patterns, knocked confidence, lowered self esteem and helplessness can all be precursors to a mental difficulty. Keeping an eye on yourself may be difficult as being in a situation makes it very hard to objectively detach and observe your behaviour so having a good support team of family and friends can help detect changes and whether or not mental struggles could be taking place.

Far-reaching
Finally, thinking along broader lines a stressed person will have people around them affected by this. Whether it’s a friend, family member or work colleague people will worry x It’s not helpful to talk about the dangers of stress without mentioning ways to tackle this. Formal therapy, retreats, breaks away and exercise are just a few ways in which a person can reduce their stress levels depending on their preference, personality type and resources.

If you are looking for a secluded retreat venue to help decrease your stress levels you can visit Poulstone Court, a wonderful and calming centre in Herefordshire.

Sunday, August 5, 2012

Get Ready in 30 Minutes, or Less

Every morning there is a constant battle between me, the alarm clock and my bed. My alarm clock beckons for me to wake up and start the day, my mind tells me I need at least an hour to get ready and my bed seduces me with the idea of dreamland.

Perhaps the alarm clock has the support of my mind, but every day I pull myself out of bed with only thirty minutes to get ready before my hour commute to work. I’m not one of those, prep the night before people, so it was difficult at first to get everything done in such a small amount of time, but I have mastered the art.

Body Grooming

First of all, it is not necessary to wash your hair every day and before you squirm at the idea listen up. Your hair has natural oils which keep your hair growing, healthy and from falling out of that head of yours so if you wash your hair every day you lose all those wonderful oils. There is nothing wrong with washing your hair every other day, and washing your body every day. It’s called a body shower, it takes less than 5 minutes and you scrub all the dirt away and leave your hair alone. It’s that simple.

Add in another 5 minutes if you have to wash your hair, or when you have to, and another 2 minutes for brushing your teeth. You will be wasting time if you take a shower, dry off and then brush your teeth. While your hair is conditioning or while the suds are washing off your body, brush your teeth.

Facial Grooming

Men, you don’t have to shave everyday so let it grow in sometimes. Slather on some face lotion (yes you need it!) and deodorant, maybe spray yourself with some cologne and you’re done.

Ladies, you don’t need to wear makeup every day and if you are so dire to do so, there are quick fixes like tinted moisturizer and concealer. Cover up your insecurities quickly, and if you need to do anything else I suggest mascara and lip balm. Face lotion should be applied before (unless using tinted moisturizer) and the same as the men, deodorant and perfume.

Hair

Ladies, learn different braids. You can create some beautiful updos with braids or sophisticated professional looks with your weaving. If you take my suggestion and wash your hair every other day, you will have wavy hair one day, braids the next and even straight hair for other days.

Men, tousle in the gel, turn the heat on your blow drier and style for five minutes.

The Outfit

Have one section in your dresser drawers or closet just for work clothes. When you are doing laundry iron everything, and pair outfits together when you’re hanging them up. Now in the morning instead of going through all of your clothes, ironing them and figuring out what matches you can literally pull something off the hanger and throw it on.

The shoes part is easy, delegate three pairs as work shoes and alternate daily.

Lunch

You save more money making your own lunches, and it’s only going to take a few minutes. Throw leftovers into a Tupperware container, mix up some precut veggies for a salad or in worst case scenario throw a can of soup into your bag and heat it up at work in the microwave.

If you take 10 minutes for your shower and five for everything else you will be done to a 30 minute mark and out the door feeling prepared and rested for the day!

Citations:

Apply these tips next time you are getting ready for a big event, so you can admire yourself more in your formal gown.

Thursday, August 2, 2012

THE VERSATILE BLOGGER AWARD

  The rules for this award are:


1. Thank The Blogger who nominated you:
     Nell, thank you very much it feels awesome to be nominated.

2. Include a link to their site:
    Nell’s blog: http://theramblingcouchpotato.com


3. Include the award image in your post.

                                            

4. List 7 Random Facts About Yourself:

  ( a) I love the camera and photos

  (b)  Love to smile

  (c)Enjoy watching soccer

 (d)Loves listening to music

 (e)Favourite food is pizza

 ( f)Favourite holiday destination is Kruger Park and Victoria falls

 (g)Loves playing with my son Dj


5. Nominate 15 other bloggers for this award:











6. Make sure you include a link to their site.

7. Let other bloggers know they've been nominated.